Did you guess PRUNES? Yes, prunes top the list for nutritional food value. They contain twice the antioxidants as the next best single food item—Raisins.
The antioxidants in prunes are destroyers … [Continue reading...]
This one bad habit is one of the worst destroyers of Beauty and Health…how you can correct it…
Never underestimate the Beauty and Health of Good Posture.
Poor … [Continue reading...]
A Reminder To Check Your Home:
My heart goes out to all the people in the Harvey Hurricane Flood Zones. I look at their faces trying to search how they are getting through it all. I also worry … [Continue reading...]
You wake up one morning and all of a sudden see another new line or two around your eyes. Panic sets in…right? Your reaction is, “It just popped up overnight.” Well…not really. When you actually see … [Continue reading...]
May 31, 2017May 14, 2017 OledaLifestyles
I have forever ‘preached’ that most of us have a choice of staying fit for life…..
…and that I believe some problems arise from cultural habits picked … [Continue reading...]
I bet you’re not surprised to learn that studies show a strong relationship between health and happiness. In fact happiness is actually linked to health more strongly than it is to … [Continue reading...]
Nuts for good health
I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs and my energy level so high. The answer is a combination of things pertaining to … [Continue reading...]