May 3, 2018March 26, 2018 OledaLifestyles
Find out which foods are rich in antioxidants
By now, we’ve all heard of antioxidants and how they are good for our health. But let’s really define, … [Continue reading...]
We have the power to seriously influence our aging process and protect ourselves
Even though I spend most of the winter months in the South, I always take protective measures during cooler … [Continue reading...]
Did you guess PRUNES? Yes, prunes top the list for nutritional food value. They contain twice the antioxidants as the next best single food item—Raisins.
The antioxidants in prunes are destroyers … [Continue reading...]
This one bad habit is one of the worst destroyers of Beauty and Health…how you can correct it…
Never underestimate the Beauty and Health of Good Posture.
Poor … [Continue reading...]
A Reminder To Check Your Home:
My heart goes out to all the people in the Harvey Hurricane Flood Zones. I look at their faces trying to search how they are getting through it all. I also worry … [Continue reading...]
You wake up one morning and all of a sudden see another new line or two around your eyes. Panic sets in…right? Your reaction is, “It just popped up overnight.” Well…not really. When you actually see … [Continue reading...]