Oleda Baker

Health, Beauty, and Anti-Aging

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Can The No-Carb/Low-Carb Diet Be OK For Some People? Or Is It An Unsafe Diet For Everyone?

September 17, 2019 By Oleda Baker Leave a Comment

Well it could be for you, but only if you compensate for its weaknesses….

My husband and me at age 81. Life is good;:)

Balance in nutrition is the single most important aspect and often the first to be discarded when dieting. With all the many trendy diets today, Many Americans are losing the nutritional foundation essential for lifelong good health. We take our bodies on these rollercoaster diets, changing with each new trend and promise, leaving us in a state of chemical imbalance and forcing our digestion and metabolism to compensate when our usual nutritional sources are removed.

When there is balance, our systems work efficiently to process the foods we eat. With balance and efficiency comes healthy weight maintenance. Carbohydrates are not the villains they are being made out to be! They are essential for digestion and metabolism; they are the best source of energy for all bodily functions, especially the brain and central nervous system. Carbohydrates help regulate protein and fat metabolism, as fats require carbohydrates for their breakdown within the liver. Carbohydrates contain the same number of calories per gram as protein (approximately 4 calories per gram) and less than one half the calories of fat (approximately 9 calories per gram).

Unrefined, natural carbohydrate foods like grains, beans, fruits, and vegetables are the only food category not linked to any leading killer diseases. Research has shown that diets low in pure sugar — one of the very real culprits — and high in complex carbohydrates have been shown to help many disorders. Avoid the carbohydrates that are “bad” carbs: the pure sugars and starches, the carbohydrate foods lacking in essential vitamins, minerals and fibers- the “empty calories.” These carbs, found in starchy and sweet foods, when eaten in excess can crowd out essential nutrients in the diet. Concentrated sweets, such as cookies, cakes and candies should not exceed 10% of the daily total calories, yet it is estimated that today we consume as much as 25% of our calories in the form of sugar. The National Research Council does not state a specific requirement in the diet, however most authorities agree that 55 to 60% of total calories should be from carbohydrates. A minimum of 100 grams a day is absolutely essential, with 300 grams being ideal for most people. A person’s metabolism, activity levels, size and weight all determine the amount of carbohydrates the body needs. Complete removal of carbohydrates from a diet may produce ketoses; these are toxic compounds that can cause a breakdown of essential body protein, brain damage, depression, apathy, and loss of energy.

When protein is burned for energy, as in low carb diets, the kidneys can be overworked trying to quickly rid the body of toxins. It is necessary to consume large amounts of water to stabilize this condition. In balanced diets, fats are burned for energy from storage – not proteins – benefiting the entire body as these stores of fat produce energy more efficiently. So now back to balance – if you are one of the millions now on one of those “No-Carb/Low -Carb” diets please be aware of the need to help your body in balancing and compensating for a lack of essential nutrients. Consider supplementing and balancing where you are lacking in carbohydrates with a good multi-vitamin; a vitamin rich in all B’s, and especially biotin, to help in the digestion of added proteins in the diet. Also drink plenty of water, eat an assortment of fruits and vegetables – choose your favorites, they are all good for you!

Quick-Carb Reference: Sources of Complex Carbohydrates: Rice (especially brown), Potatoes, Beans, Peas, Corn, Yam, Low-Sweet Fruits and Vegetables, Wholegrain Bread, Dark Bread, Pita Bread, Matzo Bread, Pasta, Wholegrain cereal (including high-fiber Breakfast Cereal), Wheetabix, Shredded Wheat, Kasha, Oatcakes, Couscous. Sources of Simple Carbohydrates: Sugar, Chocolate, Candy, Jam, Cookies and Cakes, Biscuits, Sweet White Breads, Toffee, Honey, Soft Drinks, Alcohol Drinks, High-Fructose Juices, Ice Cream, Syrups.

Until next time,

Love, Oleda

Come visit me at www.oleda.com for more of my tips and product information.

Oleda Baker was a former high fashion model with the famous Wilhelmina Agency in New York City. She is the author of ten books on beauty, health and anti-aging, and a novel, titled Reluctant Goddess. Oleda founded her company over forty years ago. Today OLEDA markets a full range of anti-aging products for  Nutritional Supplements, Skin and Diet.

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

“Prevention” Is the Answer to Greater Health and Longer Life

July 27, 2019 By Oleda Baker Leave a Comment

It's NOT the older you get, the sicker you get; Prevention means the older you get, the halthier YOU HAVE BEEN! There is much "old age" you can prevent. To live longer with greater health and energy, … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

Some New Cars Can Be A Health Problem… Here’s What To Look For

April 2, 2019 By Oleda Baker 2 Comments

Today’s Automobile Technology (among others) is Wonderful . . . . . BUT My husband and I don’t drive very much. Our annual mileage is just a little more than half the average American’s, which, … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

Winters Will Age Your Skin… Here’s What To Do!

January 16, 2019 By Oleda Baker 1 Comment

Ol’ Man Winter is Around The Corner – For Your Most Youthful FALL Skin You Must Start Your Preventative Care Program Early There are advantages and disadvantages for each season regarding aging of … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

My Granddaughter teaches her Nana something!!

August 24, 2018 By Oleda Baker 4 Comments

Aren’t Nanas Supposed to be teaching their Grandchildren?  Well here’s something important my Granddaughter Reminded Me Of! My grandchildren come over some Sundays for “Nana’s Coin Party. We meet … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

Beware My Friends: A “Text Neck” Will Age You And Can Cause Serious Health Problems

July 14, 2018 By Oleda Baker 2 Comments

A Text Neck is not easy to correct after you develop it.... but you can prevent it! I was reminded of a blog I wrote a few years ago about what happens when people spend so much time at a … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

One Reason I Look Forward to Summers

June 17, 2018 By Oleda Baker Leave a Comment

I’m sure I don’t have to tell you how hectic everyday life can be. I love what I do—the OLEDA business, my art, and my writing—but, like most people, I look forward to taking a break from it all. So, … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

Up To 85% Off – Oleda is Spring Cleaning!

May 19, 2018 By Oleda Baker 1 Comment

Click below for selected OLEDA Spring Cleaning products 85% Off. Photo taken May 2018.  https://www.oleda.com/SearchResults.asp?Cat=1867   … [Continue reading...]

Filed Under: Health, Beauty, Anti-Aging, Living Younger Longer

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You might also like:

  • Can The No-Carb/Low-Carb Diet Be OK For Some People? Or Is It An Unsafe Diet For Everyone?
  • “Prevention” Is the Answer to Greater Health and Longer Life
  • Some New Cars Can Be A Health Problem… Here’s What To Look For
  • Winters Will Age Your Skin… Here’s What To Do!
  • My Granddaughter teaches her Nana something!!

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